the shift immersion.

Sundays, 12:00–1:30 pm EST • Live + Recorded • $497

Change does not happen through thinking harder. It begins when your body and nervous system feel safe enough to try something new.

The Shift 8-Week Immersion is a small-group experience that blends neuroscience, somatic practice, and values-based work to help you move beyond insight and into embodied change. Over eight weeks together, you will learn how your brain and nervous system hold on to old patterns and practice gentle ways to rewire them through curiosity, safety, and aligned action.

Each session combines teaching and experiential work so that what you learn becomes something you can actually feel. You will explore the loops that keep you stuck, reconnect with what matters most, and experiment with small, sustainable shifts that create real movement.

The Shift is an invitation to understand yourself in a new way, build safety from the inside out, and move toward a life that feels more grounded, open, and true to you.