The Shift Intensive - Coming Soon
The Shift Intensive - Coming Soon
Shift from analyzing to fully living.
You already understand your patterns. You’ve done the therapy, read the books, and spent years trying to make sense of why you feel the way you do. You can name your triggers and trace your behaviors back to their roots. You know why you overthink, overextend, or shut down. But even with all that insight, something in you still feels stuck. You can talk about your experiences clearly, yet struggle to shift them. It doesn’t have to be this way.
The Shift Intensive is a small-group retreat for high-achieving women who are tired of trying to think their way into change. It is for those who have spent years in motion — striving, succeeding, and holding it all together — while quietly feeling disconnected inside. You may recognize yourself in patterns of perfectionism, over-responsibility, or intellectualization, where understanding becomes another form of control.
This retreat is where that begins to soften. It is a place to work with your brain, body, and nervous system together; not to perform or fix, but to re-pattern. Here, you will learn how to transform old protective responses into pathways that actually support how you want to live now.
The shift begins when your brain and nervous system stop working against each other and start moving in the same direction.
What to Expect
Over five nights and four full days, you will step away from daily routines and explore how the mind and body hold old maps of success, control, and care. Through teaching, guided reflection, gentle movement, and rest, you will begin to create new neural pathways that make change feel possible and sustainable.
Each day includes a rhythm of learning, practice, and integration. You will have space to reflect and to notice what shifts when the brain, body, and nervous system begin working together rather than against each other.
Who This Is For
This retreat is for women who think deeply, care deeply, and often carry more than their share— those high-achieving women who are tired of holding everything together and ready to feel something different.
You might recognize yourself in one or more of these patterns:
You have spent years in therapy or personal growth work, but still feel like something in you has not shifted.
You tend to live in your head, analyzing and intellectualizing your emotions instead of feeling them.
You are driven by high standards or perfectionism that once helped you succeed but now leaves you feeling tense, anxious, or depleted.
You know how to show up for others but struggle to slow down and care for yourself.
You understand what needs to change, but cannot seem to make it last.
The Shift Intensive is for women who are ready to move beyond insight and into lived experience. It is for those who want to understand how the brain, body, and nervous system work together to create real, lasting change.
You do not need a background in therapy or trauma work to attend — only a willingness to explore what it means to move forward differently.
Location and Dates
The next Shift Intensive will take place in early 2026. The exact location and application dates will be announced soon.
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