the shift - coming Jan. 11 2026
welcome to a new way to heal.
You already know yourself well, but insight alone hasn’t been enough.
You’ve done the work. You’ve read, reflected, and talked through your story a hundred ways. You know your patterns inside and out, but knowing hasn’t been enough to create lasting change. You can name your tendencies, understand your history, and even teach others what’s happening. Yet somehow, the same loops still pull you back.
The Shift 8-Week Immersion is where insight meets embodiment. It is an experiential group journey designed to help you rewire the patterns that keep you circling the same ground. Over eight weeks together, we will move from awareness to aligned action through live teaching, guided practice, and nervous-system-based integration.
You don’t need more insight, you need a new experience
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You’ve done the work. Now it’s time to feel the shift.
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This is not about trying harder, this is about trying differently.
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You don’t need more insight, you need a new experience 〰️ You’ve done the work. Now it’s time to feel the shift. 〰️ This is not about trying harder, this is about trying differently. 〰️
The why.
The Shift 8-Week Immersion was created for women who already know themselves well. You’ve spent years learning, reflecting, and growing. You understand your patterns, your story, and the ways you tend to get in your own way. But awareness alone hasn’t been enough to create real movement. This experience is designed to help you bridge that gap between knowing and doing, so change becomes something you can feel in your body, not just understand in your mind.
Transformation doesn’t come from thinking harder. It comes from learning how to feel safe enough to try something different. This immersion offers a grounded space to practice that safety and begin moving forward with more clarity, confidence, and ease.
This program is for you if…
You’ve done the work of self-awareness, but still find yourself looping through the same struggles.
You know exactly what holds you back, yet can’t seem to shift the pattern when it shows up.
You’re tired of analyzing yourself and ready for a process that helps you feel change, not just think about it.
You want to reconnect your goals and values to real, lived action in your daily life.
You’re ready to strengthen your nervous system so that forward motion feels possible again.
You want to walk away with more than just insight: a felt sense of safety, a clear direction, and one small step that feels completely doable.
Healing is for everyone
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Healing is for everyone ·
The how.
Over the course of eight weeks together, you will be guided through a process that helps you move out of overthinking and into a new kind of forward motion. Each session blends teaching, reflection, and embodied practice so that what you learn becomes something you can actually feel and apply. We’ll begin by creating the foundation of safety your body needs in order to change, then map the patterns and loops that keep you stuck. As the weeks unfold, you’ll explore your values in action and experiment with small, meaningful shifts that help you move in new directions without overwhelm.
This experience is less about learning information and more about integrating it. You will leave not only with new insight but with a felt sense of change—something steady, grounded, and real.
Here’s what’s included:
Eight weeks of live, small-group teaching and guided practice with space for discussion and reflection
Evidence-based tools to help you step out of mental loops and access clear, grounded decision-making
A framework for identifying the patterns that keep repeating and gentle strategies for shifting them
Embodied values exercises that connect what matters most to you with how you move through daily life
Nervous-system-based practices that create the internal safety required for lasting change
Integration and closing reflections so you leave with clarity, direction, and one practical next step to carry forward
The structure.
Eight weeks of live, small-group sessions designed to help you map, understand, and rewire the patterns that keep you stuck.
We meet every two weeks for 90 minutes, plus two live 60-minute Q&A calls to support integration between sessions.
All sessions are recorded and available for you to revisit at any time.
Schedule:
Sundays 12:00 – 1:30 pm EST
Live dates:
January 11 - Values in Motion: Reconnecting to Direction
January 25 – Foundations of Rewiring Your Brain
February 1 – Q&A + Integration
February 8 – Patterns, Loops & Nervous-System Responses
February 22 – Micro-Experiments & Route Updates
March 8 – Final Q&A + Closing Integration
What you’ll experience.
Live teaching & guided practice blending neuroscience, somatics, and practical psychology.
Evidence-based tools to move out of overthinking and into embodied clarity.
Interactive mapping exercises to understand your patterns and nervous-system cues.
Values-based alignment practices to reconnect what matters most with how you show up.
Small, compassionate community of fellow travelers walking the same path toward embodied change.
Concrete takeaways after each session to apply between meetings, supported by reflection prompts and optional home practices.
explore
align
&
embody
the process.
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align
It all starts with learning how to observe and align with what you want for yourself to find possibilities.
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explore
Working together, we can explore the roadblocks obstructing your path.
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embody
The last step? Embodying the changes in body and mind to live the life you want. Think of this as your new beginning.
about trisha
Hi - I’m Dr. Trisha Wolfe. NARM® & Somatic Experiencing® Practitioner, Therapist, and Resilience Coach. My life has always been centered on a love of learning and curiosity. On my own journey, I became curious about what makes people do things they do, even when it goes against what they want for themselves. My exploration has led to a Master’s degree in mental health, a Ph.D., and 7 years of training on complex trauma, attachment patterns, human development, somatics, relational trauma, and more.
Still have questions? Reach out!
