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Sundays, 12:00–1:30 pm EST • Live + Recorded • $497
Change does not happen through thinking harder. It begins when your body and nervous system feel safe enough to try something new.
The Shift 8-Week Immersion is a small-group experience that blends neuroscience, somatic practice, and values-based work to help you move beyond insight and into embodied change. Over eight weeks together, you will learn how your brain and nervous system hold on to old patterns and practice gentle ways to rewire them through curiosity, safety, and aligned action.
Each session combines teaching and experiential work so that what you learn becomes something you can actually feel. You will explore the loops that keep you stuck, reconnect with what matters most, and experiment with small, sustainable shifts that create real movement.
The Shift is an invitation to understand yourself in a new way, build safety from the inside out, and move toward a life that feels more grounded, open, and true to you.
All sessions are recorded and available for you to revisit at any time.
Schedule:
Sundays 12:00 – 1:30 pm EST
Live dates:
January 11 - Values in Motion: Reconnecting to Direction
January 25 – Foundations of Rewiring Your Brain
February 1 – Q&A + Integration
February 8 – Patterns, Loops & Nervous-System Responses
February 22 – Micro-Experiments & Route Updates
March 8 – Final Q&A + Closing Integration
To make this experience both accessible and intimate, I am offering early bird spots at $407, with the standard price of $497 once these spots are sold out. For those who want to go deeper, the VIP option at $997 includes three private 60-minute integration sessions with me after the retreat ($1547 value)
Early Bird: $407
Standard: $497
VIP: $997 (immersion group + three 60-min private integration session)
Sundays, 12:00–1:30 pm EST • Live + Recorded • $497
Change does not happen through thinking harder. It begins when your body and nervous system feel safe enough to try something new.
The Shift 8-Week Immersion is a small-group experience that blends neuroscience, somatic practice, and values-based work to help you move beyond insight and into embodied change. Over eight weeks together, you will learn how your brain and nervous system hold on to old patterns and practice gentle ways to rewire them through curiosity, safety, and aligned action.
Each session combines teaching and experiential work so that what you learn becomes something you can actually feel. You will explore the loops that keep you stuck, reconnect with what matters most, and experiment with small, sustainable shifts that create real movement.
The Shift is an invitation to understand yourself in a new way, build safety from the inside out, and move toward a life that feels more grounded, open, and true to you.
All sessions are recorded and available for you to revisit at any time.
Schedule:
Sundays 12:00 – 1:30 pm EST
Live dates:
January 11 - Values in Motion: Reconnecting to Direction
January 25 – Foundations of Rewiring Your Brain
February 1 – Q&A + Integration
February 8 – Patterns, Loops & Nervous-System Responses
February 22 – Micro-Experiments & Route Updates
March 8 – Final Q&A + Closing Integration
To make this experience both accessible and intimate, I am offering early bird spots at $407, with the standard price of $497 once these spots are sold out. For those who want to go deeper, the VIP option at $997 includes three private 60-minute integration sessions with me after the retreat ($1547 value)
Early Bird: $407
Standard: $497
VIP: $997 (immersion group + three 60-min private integration session)